This is a Toolkit track your Ultradian Cycle & shows you for how long you are already on the computer and gives you a reminder to take a break after 90 minutes.

ultradianCycleTracker

Ultradian Cycle Tracker

// Name: Login Trigger
// Description: This script is triggered when the user logs in. Starts the timer for the current ultradian cycle.
// System: unlock-screen
// Tags: ultradian-cycle-tracker, login
// Author: Eduard Uffelmann
// Twitter: @schmedu_
// Linkedin: https://www.linkedin.com/in/euffelmann/
// Website: https://schmedu.com
// Group: Ultradian Cycle Tracker

import "@johnlindquist/kit";

async function getSystemInfoDb() {
    let database = await db(await kenvPath("db", "system-info.json"), {
        lastLogin: new Date().toString(),
        lastLogout: void 0,
        dates: {},
        currentTasks: [],
        wasShutDown: false,
    });
    return database;
}

let database = await getSystemInfoDb();

database.lastLogin = new Date().toString();
await database.write();

await menu("0m");


This script is triggered when the user logs in. Starts the timer for the current ultradian cycle.

Login Trigger

// Name: Login Trigger
// Description: This script is triggered when the user logs in. Starts the timer for the current ultradian cycle.
// Author: Eduard Uffelmann
// Linkedin: https://www.linkedin.com/in/euffelmann/
// Twitter: @schmedu_
// Website: https://schmedu.com
// System: unlock-screen

import "@johnlindquist/kit";

async function getSystemInfoDb() {
    let database = await db(await kenvPath("db", "system-info.json"), {
        lastLogin: new Date().toString(),
        lastLogout: void 0,
        dates: {},
        currentTasks: [],
        wasShutDown: false,
    });
    return database;
}

let database = await getSystemInfoDb();

database.lastLogin = new Date().toString();
await database.write();

await menu("0m");


// Author: Eduard Uffelmann
// Linkedin: https://www.linkedin.com/in/euffelmann/
// Twitter: @schmedu_
// Website: https://schmedu.com
// System: unlock-screen

import "@johnlindquist/kit";

async function getSystemInfoDb() {
    let database = await db(await kenvPath("db", "system-info.json"), {
        lastLogin: new Date().toString(),
        lastLogout: void 0,
        dates: {},
        currentTasks: [],
        wasShutDown: false,
    });
    return database;
}

let database = await getSystemInfoDb();

database.lastLogin = new Date().toString();
await database.write();

await menu("0m");


// Name: Logout Trigger
// Description: This script is triggered when the user logs out. Resets the timer for the current ultradian cycle.
// Author: Eduard Uffelmann
// System: lock-screen
// Tags: ultradian-cycle-tracker, logout
// Author: Eduard Uffelmann
// Twitter: @schmedu_
// Linkedin: https://www.linkedin.com/in/euffelmann/
// Website: https://schmedu.com
// Group: Ultradian Cycle Tracker

import "@johnlindquist/kit";

async function getSystemInfoDb() {
    let database = await db(await kenvPath("db", "system-info.json"), {
        lastLogin: new Date().toString(),
        lastLogout: void 0,
        dates: {},
        currentTasks: [],
        wasShutDown: false,
    });
    return database;
}


let database = await getSystemInfoDb();

let now = new Date();

// get current date in format YYYY-MM-DD
let currentDate = now.toISOString().slice(0, 10);
let lastLogin = new Date(database.lastLogin);

let timeSinceLastLogin = (now.getTime() - lastLogin.getTime()) / 1000 / 60;
// parse date from loginTimeDate
let loginTimeDate = lastLogin.toISOString().slice(0, 10);
// check if loginTimeDate is today
if (loginTimeDate === currentDate) {
    if (database.dates[currentDate] === undefined) {
        database.dates[currentDate] = {
            totalTime: timeSinceLastLogin,
        };
    } else {
        database.dates[currentDate].totalTime += timeSinceLastLogin;
    }
} else {
    // create new date from midnight of today
    let midnight = new Date(
        now.getFullYear(),
        now.getMonth(),
        now.getDate(),
        0,
        0,
        0,
        0
    );
    // get minutes from lastLogin to midnight
    let minutesSinceLastLogin =
        (midnight.getTime() - lastLogin.getTime()) / 1000 / 60;
    if (database.dates[loginTimeDate] === undefined) {
        database.dates[loginTimeDate] = {
            totalTime: timeSinceLastLogin,
        };
    } else {
        database.dates[loginTimeDate].totalTime += timeSinceLastLogin;
        database.dates[loginTimeDate].totalTime += minutesSinceLastLogin;
    }

    // get minutes from midnight to now
    let minutesSinceMidnight = (now.getTime() - midnight.getTime()) / 1000 / 60;
    database.dates[currentDate].totalTime = minutesSinceMidnight;
}

database.lastLogout = now.toString();
await database.write();
await menu("")


This script is triggered when the user logs out. Resets the timer for the current ultradian cycle.

Logout Trigger

// Name: Logout Trigger
// Description: This script is triggered when the user logs out. Resets the timer for the current ultradian cycle.
// Author: Eduard Uffelmann
// Linkedin: https://www.linkedin.com/in/euffelmann/
// Twitter: @schmedu_
// Website: https://schmedu.com
// System: lock-screen

import "@johnlindquist/kit";

async function getSystemInfoDb() {
    let database = await db(await kenvPath("db", "system-info.json"), {
        lastLogin: new Date().toString(),
        lastLogout: void 0,
        dates: {},
        currentTasks: [],
        wasShutDown: false,
    });
    return database;
}


let database = await getSystemInfoDb();

let now = new Date();

// get current date in format YYYY-MM-DD
let currentDate = now.toISOString().slice(0, 10);
let lastLogin = new Date(database.lastLogin);

let timeSinceLastLogin = (now.getTime() - lastLogin.getTime()) / 1000 / 60;
// parse date from loginTimeDate
let loginTimeDate = lastLogin.toISOString().slice(0, 10);
// check if loginTimeDate is today
if (loginTimeDate === currentDate) {
    if (database.dates[currentDate] === undefined) {
        database.dates[currentDate] = {
            totalTime: timeSinceLastLogin,
        };
    } else {
        database.dates[currentDate].totalTime += timeSinceLastLogin;
    }
} else {
    // create new date from midnight of today
    let midnight = new Date(
        now.getFullYear(),
        now.getMonth(),
        now.getDate(),
        0,
        0,
        0,
        0
    );
    // get minutes from lastLogin to midnight
    let minutesSinceLastLogin =
        (midnight.getTime() - lastLogin.getTime()) / 1000 / 60;
    if (database.dates[loginTimeDate] === undefined) {
        database.dates[loginTimeDate] = {
            totalTime: timeSinceLastLogin,
        };
    } else {
        database.dates[loginTimeDate].totalTime += timeSinceLastLogin;
        database.dates[loginTimeDate].totalTime += minutesSinceLastLogin;
    }

    // get minutes from midnight to now
    let minutesSinceMidnight = (now.getTime() - midnight.getTime()) / 1000 / 60;
    database.dates[currentDate].totalTime = minutesSinceMidnight;
}

database.lastLogout = now.toString();
await database.write();
await menu("")


// Author: Eduard Uffelmann
// Linkedin: https://www.linkedin.com/in/euffelmann/
// Twitter: @schmedu_
// Website: https://schmedu.com
// System: lock-screen

import "@johnlindquist/kit";

async function getSystemInfoDb() {
    let database = await db(await kenvPath("db", "system-info.json"), {
        lastLogin: new Date().toString(),
        lastLogout: void 0,
        dates: {},
        currentTasks: [],
        wasShutDown: false,
    });
    return database;
}


let database = await getSystemInfoDb();

let now = new Date();

// get current date in format YYYY-MM-DD
let currentDate = now.toISOString().slice(0, 10);
let lastLogin = new Date(database.lastLogin);

let timeSinceLastLogin = (now.getTime() - lastLogin.getTime()) / 1000 / 60;
// parse date from loginTimeDate
let loginTimeDate = lastLogin.toISOString().slice(0, 10);
// check if loginTimeDate is today
if (loginTimeDate === currentDate) {
    if (database.dates[currentDate] === undefined) {
        database.dates[currentDate] = {
            totalTime: timeSinceLastLogin,
        };
    } else {
        database.dates[currentDate].totalTime += timeSinceLastLogin;
    }
} else {
    // create new date from midnight of today
    let midnight = new Date(
        now.getFullYear(),
        now.getMonth(),
        now.getDate(),
        0,
        0,
        0,
        0
    );
    // get minutes from lastLogin to midnight
    let minutesSinceLastLogin =
        (midnight.getTime() - lastLogin.getTime()) / 1000 / 60;
    if (database.dates[loginTimeDate] === undefined) {
        database.dates[loginTimeDate] = {
            totalTime: timeSinceLastLogin,
        };
    } else {
        database.dates[loginTimeDate].totalTime += timeSinceLastLogin;
        database.dates[loginTimeDate].totalTime += minutesSinceLastLogin;
    }

    // get minutes from midnight to now
    let minutesSinceMidnight = (now.getTime() - midnight.getTime()) / 1000 / 60;
    database.dates[currentDate].totalTime = minutesSinceMidnight;
}

database.lastLogout = now.toString();
await database.write();
await menu("")


// Name: Ultradian Cycle Tracker
// Description: This script tracks the time since the last login and notifies the user to take a break every 90 minutes.
// Schedule: */1 * * * *
// Tags: ultradian-cycle-tracker
// Author: Eduard Uffelmann
// Twitter: @schmedu_
// Linkedin: https://www.linkedin.com/in/euffelmann/
// Website: https://schmedu.com
// Group: Ultradian Cycle Tracker

import "@johnlindquist/kit";

async function getSystemInfoDb() {
    let database = await db(await kenvPath("db", "system-info.json"), {
        lastLogin: new Date().toString(),
        lastLogout: void 0,
        dates: {},
        currentTasks: [],
        wasShutDown: false,
    });
    return database;
}

const TIME_LIMIT = 90;
const INTERVAL_TIME = 5;

let database = await getSystemInfoDb();

// check if last login is more than 90 minutes ago
let lastLogin = Date.parse(database.lastLogin);

// how much time has passed since last login
let timeSinceLastLogin = new Date().getTime() - lastLogin;

// timeSinceLastLogin in Minutes
let timeSinceLastLoginInMinutes = parseInt(
    (timeSinceLastLogin / 1000 / 60).toFixed(0)
);

await menu(`${timeSinceLastLoginInMinutes}m`); // update the time in the menu bar

if (process.env.KIT_TRIGGER === "menu" || process.env.KIT_TRIGGER === "kar") {
    let currentDate = new Date().toISOString().slice(0, 10);
    let totalTime = database.dates[currentDate]?.totalTime || 0;
    totalTime += timeSinceLastLoginInMinutes;
    notify({
        title: "Working Time",
        message: `Currently: ${timeSinceLastLoginInMinutes.toFixed(0)}m - Total: ${(totalTime / 60).toFixed(
            1
        )}h`,
    });
}

if (
    timeSinceLastLoginInMinutes >= TIME_LIMIT &&
    Number(timeSinceLastLoginInMinutes.toFixed(0)) % INTERVAL_TIME == 0 &&
    Date.parse(database.lastLogout) < lastLogin
) {
    notify({
        title: "Ultradian Cycle Tracker",
        message: `${timeSinceLastLoginInMinutes.toFixed(
            0
        )} mins worked! Take a break!`,
    });
}


This script tracks the time since the last login and notifies the user to take a break every 90 minutes.

// Name: Ultradian Cycle Tracker
// Description: This script tracks the time since the last login and notifies the user to take a break every 90 minutes.
// Author: Eduard Uffelmann
// Linkedin: https://www.linkedin.com/in/euffelmann/
// Twitter: @schmedu_
// Website: https://schmedu.com
// Schedule: */1 * * * *

import "@johnlindquist/kit";

async function getSystemInfoDb() {
    let database = await db(await kenvPath("db", "system-info.json"), {
        lastLogin: new Date().toString(),
        lastLogout: void 0,
        dates: {},
        currentTasks: [],
        wasShutDown: false,
    });
    return database;
}

const TIME_LIMIT = 90;
const INTERVAL_TIME = 5;

let database = await getSystemInfoDb();

// check if last login is more than 90 minutes ago
let lastLogin = Date.parse(database.lastLogin);

// how much time has passed since last login
let timeSinceLastLogin = new Date().getTime() - lastLogin;

// timeSinceLastLogin in Minutes
let timeSinceLastLoginInMinutes = parseInt(
    (timeSinceLastLogin / 1000 / 60).toFixed(0)
);

await menu(`${timeSinceLastLoginInMinutes}m`); // update the time in the menu bar

if (process.env.KIT_TRIGGER === "menu" || process.env.KIT_TRIGGER === "kar") {
    let currentDate = new Date().toISOString().slice(0, 10);
    let totalTime = database.dates[currentDate]?.totalTime || 0;
    totalTime += timeSinceLastLoginInMinutes;
    notify({
        title: "Working Time",
        message: `Currently: ${timeSinceLastLoginInMinutes.toFixed(0)}m - Total: ${(totalTime / 60).toFixed(
            1
        )}h`,
    });
}

if (
    timeSinceLastLoginInMinutes >= TIME_LIMIT &&
    Number(timeSinceLastLoginInMinutes.toFixed(0)) % INTERVAL_TIME == 0 &&
    Date.parse(database.lastLogout) < lastLogin
) {
    notify({
        title: "Ultradian Cycle Tracker",
        message: `${timeSinceLastLoginInMinutes.toFixed(
            0
        )} mins worked! Take a break!`,
    });
}


// Author: Eduard Uffelmann
// Linkedin: https://www.linkedin.com/in/euffelmann/
// Twitter: @schmedu_
// Website: https://schmedu.com
// Schedule: */1 * * * *

import "@johnlindquist/kit";

async function getSystemInfoDb() {
    let database = await db(await kenvPath("db", "system-info.json"), {
        lastLogin: new Date().toString(),
        lastLogout: void 0,
        dates: {},
        currentTasks: [],
        wasShutDown: false,
    });
    return database;
}

const TIME_LIMIT = 90;
const INTERVAL_TIME = 5;

let database = await getSystemInfoDb();

// check if last login is more than 90 minutes ago
let lastLogin = Date.parse(database.lastLogin);

// how much time has passed since last login
let timeSinceLastLogin = new Date().getTime() - lastLogin;

// timeSinceLastLogin in Minutes
let timeSinceLastLoginInMinutes = parseInt(
    (timeSinceLastLogin / 1000 / 60).toFixed(0)
);

await menu(`${timeSinceLastLoginInMinutes}m`); // update the time in the menu bar

if (process.env.KIT_TRIGGER === "menu" || process.env.KIT_TRIGGER === "kar") {
    let currentDate = new Date().toISOString().slice(0, 10);
    let totalTime = database.dates[currentDate]?.totalTime || 0;
    totalTime += timeSinceLastLoginInMinutes;
    notify({
        title: "Working Time",
        message: `Currently: ${timeSinceLastLoginInMinutes.toFixed(0)}m - Total: ${(totalTime / 60).toFixed(
            1
        )}h`,
    });
}

if (
    timeSinceLastLoginInMinutes >= TIME_LIMIT &&
    Number(timeSinceLastLoginInMinutes.toFixed(0)) % INTERVAL_TIME == 0 &&
    Date.parse(database.lastLogout) < lastLogin
) {
    notify({
        title: "Ultradian Cycle Tracker",
        message: `${timeSinceLastLoginInMinutes.toFixed(
            0
        )} mins worked! Take a break!`,
    });
}


Ultradian Cycle Tracker

Install Instructions

Install ScriptKit

Glossar:

ScriptKit Basics

Ultradian Cycle Tracker

Install Instructions

Install ScriptKit

Glossar:

ScriptKit Basics

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